Look after yourself
In a study of 1000 people over a period of 40+ years, ‘The Dunedin Project’ ( http://dunedinstudy.otago.ac.nz/news-and-events/article/41 ) revealed staggering variances between a person’s chronological age and their biological age i.e. how well the body and mind of people had aged. Notwithstanding variations in people’s genetic makeup, there is strong reason to believe that how we treat ourselves, both mentally and physically, has a strong bearing on our biological age.
The web site ”Sharecare” has a ‘RealAge’ test https://www.sharecare.com/static/realage-test that helps you to determine what this difference in years is and the things that you can do to improve (redress!) the situation where required/desired.