- Self

Is resilience enough?

In engineering terms, resilience refers to the ability of a material to recover its shape. For people it’s about ‘bouncing back’ and recovering from life’s hits which, in its own right, is quite a helpful strength but, is it enough to simply return to the status-quo? When you encounter a situation that challenges your mental [...]


- Self

Words matter

  Some time ago I was invited to visit a local prison – just for the day you understand – to talk to staff about a programme they were running for violent inmates. They took me to a large, light and airy room in which they worked with those offenders who had shown an interest in modifying how they behaved. As I went into the room, I [...]