Continuous Improvement

Look after yourself

In a study of 1000 people over a period of 40+ years, ‘The Dunedin Project’ ( http://dunedinstudy.otago.ac.nz/news-and-events/article/41 ) revealed staggering variances between a person’s chronological age and their biological age i.e. how well the body and mind of people had aged. Notwithstanding variations in [...]